Why mourning is important

That we suffer from heartbreak, does have a meaning. Unfortunately, you will think now. But just as there is so much my heart is aching and body and soul hurt - heartbreak is a necessary evil. It occurs in a transitional period: we have lost a loved one and need to learn how to deal with this loss. While elsewhere in this portal advised that you should distract from heartbreak, this article revolves around him endure. For although deflection is important, even the grief should not be neglected. Through the sadness we deal with the loss and create long-term space for something new. But when you shut out of grief and instead plunges into new activities or affairs, the grief threatens to eventually come back even stronger. General rule: let them out! Properly auszuheulen eyes again, can be incredibly liberating. And this applies not only expressly for women. Another proven method is talk, talk, talk. Talk to your friends or family about your relationship, your ex-spouse or ex-partner and the problems you had. Tell openly and honestly, how are you, because that reduces the load on their own shoulders.
How to deal with men and women with their grief

Here, however, it seems to be different approaches in men and women: women will gladly assumed that they really want to work up to each their broken relationship, including the hairdresser or nail technician. Whether that's true or not, probably every woman must decide itself, but is clear: women share with significantly more often than men. However, the advice of friends and family is not always helpful: even though they mean well, many tend to dismiss the heartbreak as a snack. Phrases like "Actually, it's better that way, who does not deserve you," or "Forget it, we already find another one for you" are probably the last thing you want to hear now.

Men find it most difficult to talk about their feelings - although this is important especially in relationships. And even if there is a good friend whom they can confide in, it is possible that this often does not know how to deal with what they hear. This then leads to both an unpleasant, embarrassing situation. Therefore, many men need another outlet to deal with their pain. While some kneel in their work, rush in other affairs to stun the grief. On the one hand it helps build self-consciousness, both one's own work is recognized as well as sexual confirmation by more or less casual acquaintances. But on the other hand, men should not replace their broken relationship. It is this error is, however, often done in practice - with devastating effects. Because if you do not worked up the past relationship and duly mourns for them, it is more likely to fall back in exactly the old patterns that have led to the end of the previous relationship.
Professional counseling as a way

If your family and friends take your pain seriously or you do not want to talk about their experiences with them, professional advice is an ideal solution. Our team of experts has already gained a lot of experience with separation situations, heartbreak and grief and offering therefore useful tips and an open ear to the side.